Welcome to
MENTAL AND EMOTIONAL WELLBEING
Resources and Events
Our mental and emotional wellbeing has a huge impact on how we feel, think and act. From how we relate to those around us, how we view ourselves and others, through to how we respond to stress and times of crisis - taking care of our mental and emotional lives is a vital part of living a healthy life.
This section includes resources to improve our mental and emotional wellbeing. These include links to videos, apps, top tips, how to's and guides. Why not try some of them?
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Cognitive Behavioural Therapy Webinar
Vineyard 53 hosted a wellbeing webinar run by Cheshire Wellbeing CBT. The webinar covers the principles of Cognitive Behavioural Therapy and explores the links between how our thoughts, behaviours and feelings are connected. By making changes in our thoughts and behaviours, we can impact how we feel in ourselves. The supporting resources can be found in the YouTube video description.
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Rumi,
poet and scholar
PHYSICAL WELLBEING
What hurts today makes you stronger tomorrow
Jay Cutler,
pro bodybuilder and
four-time Mr. Olympia
Resources and Events
We believe that taking care of our physical bodies will have a positive impact on our overall wellbeing. How we treat our bodies, through exercise, diet and sleep, not only keeps us physically healthy, but also has a profound impact on our mental, emotional and spiritual wellbeing.
This section is dedicated to a range of resources aimed helping our physical wellbeing. These include links to videos, apps, top tips, how to's and guides. Why not try some of them?
RELATIONAL WELLBEING
Resources and Events
We also believe that relationships are central to what it means to be human. We’re not really thriving, if we’re not thriving with others. From friendships to families, colleagues to communities, we want to resource and support healthy relationships.
This section is dedicated to a range of resources aimed helping our relational wellbeing. These include links to videos, apps, top tips, how to's and guides. Why not try some of them?
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Brené Brown,
professor, lecturer,
author, and podcast
host
SPIRITUAL WELLBEING
Resources and Events
We believe that human beings are not only a collection of chemicals and electrical signals - there is more to life than this. Taking care of our spiritual wellbeing recognises the importance of life’s deeper meaning - discovering who we really are and why we are here.
This section is dedicated to a range of resources aimed helping our spiritual wellbeing. These include links to videos, apps, top tips, how to's and guides. Why not try some of them?
He is no fool who gives what he cannot keep, to gain what he cannot lose